We all have different forms and rituals of self-care. We share ours and tell you why self-care is important and deeper than what most people think.

Remember to use the #thinkingofgaia when talking about this week's episode! We can't wait to hear from you :) Thank you for listening!

Resources *we don't get paid to promote these, we just really like them*:

The tapping app: https://www.thetappingsolution.com/blog/tapping-solution-app/

LifePro Vibration Plate: https://lifeprofitness.com/collections/vibration-platforms

Gratitude List: https://youtu.be/mTCboQfeCYY

How to Tap: https://www.youtube.com/watch?v=YhrqQlrU2ZY

How to Make a Castor Oil Pack: https://www.youtube.com/watch?v=ohAhj_esNrU

Samantha's free eBook on Self-Love: https://samantharpeach.lpages.co/selflove/