Charlotte has a delightful chat with Kristi Bensemann - a business owner with her husband and leadership consultant and beautiful mum to two young lads.  Kristi has a full plate and so has started to think more flexibly around what attending to her wellbeing could look like.  Kristi and her family have a beautiful routine of making Sunday special. An activity together and cooking dinner together helps set them up for the week ahead.

Embraces 10 mins of power on the assault bike

Goes to pilates weekly with great friends, and has a great laugh

Cherishes a morning ritual - a warm shower and cleansing routine for her face

Learns the guitar - stretches herself as she grows her mind

Show Notes:

Kristi's LinkedIn 

Hosted by Charlotte Jameson and produced by Leonie Marsh.

www.wellbeinggetsreal.com

Instagram: @wellbeinggetsreal