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Ep. 3: Mastering Mineral Balance for Peak Performance I Lisa Pitel-Killah
Struggling with chronic fatigue, hormonal imbalances, or finding the right balance for peak performance? Join Lisa Pitel-Killah, world champion kettlebell athlete and expert in Hair Tissue Mineral Analysis (HTMA), as we explore the transformative power of mineral balancing. Lisa shares her personal journey from burnout to becoming a world champion, revealing how mineral optimization impacts energy, resilience, and longevity. Discover how HTMA testing can uncover hidden imbalances and guide personalized health strategies to unlock your full potential.
👇 FREE GLP-1 MINI COURSE 👇
Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1
🔑 KEY TOPICS 🔑
🕐 TIMESTAMPS 🕐
[00:00] Welcome & Introduction
[01:01] Lisa’s Journey: From Burnout to World Champion
[04:46] What is HTMA and why it matters
[09:07] Mineral imbalances: The hidden causes of fatigue and hormone issues
[12:14] How stress impacts mineral levels and overall health
[15:21] Key mineral patterns and what they mean
[20:17] The importance of potassium and sodium for energy balance
[33:42] Personalized supplementation: Why generic multivitamins can fail
[45:38] Understanding copper toxicity and hormone balance
[52:11] How mineral balancing supports anti-aging and longevity
[59:38] Lisa’s work with practitioners and custom supplement solutions
👇 FREE GLP-1 MINI COURSE 👇
Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1
🎙️ GUEST 🎙️
Lisa Pitel-Killah, FDN-P
Website: http://lisapitelkillah.com
Instagram: http://instagram.com/lisapitelkillah
🌐 LET'S CONNECT 🌐
Host: Orshi McNaughton
Podcast Links: https://linktr.ee/optimizedwomen
YouTube Channel: https://www.youtube.com/@optimizedwomen
Instagram: https://www.instagram.com/optimizedwomen
⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast? Don’t forget to subscribe and leave a review to help spread the word!
This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider for personalized health guidance.
View all episodes
By Orshi McNaughtonStruggling with chronic fatigue, hormonal imbalances, or finding the right balance for peak performance? Join Lisa Pitel-Killah, world champion kettlebell athlete and expert in Hair Tissue Mineral Analysis (HTMA), as we explore the transformative power of mineral balancing. Lisa shares her personal journey from burnout to becoming a world champion, revealing how mineral optimization impacts energy, resilience, and longevity. Discover how HTMA testing can uncover hidden imbalances and guide personalized health strategies to unlock your full potential.
👇 FREE GLP-1 MINI COURSE 👇
Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1
🔑 KEY TOPICS 🔑
🕐 TIMESTAMPS 🕐
[00:00] Welcome & Introduction
[01:01] Lisa’s Journey: From Burnout to World Champion
[04:46] What is HTMA and why it matters
[09:07] Mineral imbalances: The hidden causes of fatigue and hormone issues
[12:14] How stress impacts mineral levels and overall health
[15:21] Key mineral patterns and what they mean
[20:17] The importance of potassium and sodium for energy balance
[33:42] Personalized supplementation: Why generic multivitamins can fail
[45:38] Understanding copper toxicity and hormone balance
[52:11] How mineral balancing supports anti-aging and longevity
[59:38] Lisa’s work with practitioners and custom supplement solutions
👇 FREE GLP-1 MINI COURSE 👇
Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1
🎙️ GUEST 🎙️
Lisa Pitel-Killah, FDN-P
Website: http://lisapitelkillah.com
Instagram: http://instagram.com/lisapitelkillah
🌐 LET'S CONNECT 🌐
Host: Orshi McNaughton
Podcast Links: https://linktr.ee/optimizedwomen
YouTube Channel: https://www.youtube.com/@optimizedwomen
Instagram: https://www.instagram.com/optimizedwomen
⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast? Don’t forget to subscribe and leave a review to help spread the word!
This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider for personalized health guidance.