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Ep 3 - Meal Planning with Jen Mulligan
Today, we chat with Jen Mulligan, a Registered Nutritionist (who also happens to be our Director of IT at Spark Lifecare).
She is passionate about healthy, nutritional living, as well as keeping it as easy and mainstream to achieve. She uses friendly, accessible ingredients to help her meal prep throughout the week to assist in her busy schedule.
Jen has kindly shared a template with us for what a week could look like, as well as a blank template to fill out on your own.
Let us know your favourite meal prep hacks!
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By sparkuToday, we chat with Jen Mulligan, a Registered Nutritionist (who also happens to be our Director of IT at Spark Lifecare).
She is passionate about healthy, nutritional living, as well as keeping it as easy and mainstream to achieve. She uses friendly, accessible ingredients to help her meal prep throughout the week to assist in her busy schedule.
Jen has kindly shared a template with us for what a week could look like, as well as a blank template to fill out on your own.
Let us know your favourite meal prep hacks!