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In this calming and deeply affirming episode of the Physicians Leadership Academy (PLA) Podcast, hosts Dr. Stephanie Costa and Phil Cass are joined by beloved PLA meditation coach Janice Glowski for a thoughtful exploration of meditation, mindfulness, and what it means to “remember your wholeness.”
 
This episode offers a powerful reminder that you are not something to fix—you are already complete. Together, they discuss how mindfulness supports physician well-being, why perfectionism is so deeply ingrained, and how small, consistent meditation moments can transform your day. Janice also shares practical, judgment-free advice for making meditation accessible—even in the busiest schedules—and highlights the value of community in sustaining the practice.
 
Whether you're an experienced meditator or just looking to reconnect, this episode is an invitation to pause, breathe, and come home to yourself.
 
 🧘‍♀️ Produced by the Columbus Medical Association.
 🔗 Learn more at physiciansleadershipacademy.org

Produced by the Columbus Medical Association

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