Daryl is an acupuncturist and works at a private practice in Toronto, CA. In this episode, we discussed what it was like to be a health practitioner during COVID, how she handles offensive conversations, the Atlanta Spa Shooting in 2021, and how we reacted when hearing about Asian hate crimes during uncertain times of COVID. Daryl recently was diagnosed with ADD and feels that a lot of the missing puzzles are coming together from her experiencing a lack of focus and attention during her schooling. Daryl wants to receive coaching support with her inner critic and understand why it keeps coming back. That inner voice is very judgmental and critical when it comes to starting new projects or trying anything new. Based on Asian stereotypes of being good at math, she struggled with that subject the most. That was the beginning phase of her frustrations with herself and her anxiety to perform. Listen to me coach her on how to set her day up with micro-obtainable goals and how to navigate conversations with her inner critic when it shows up again.

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