If you've ever dealt or are dealing with depression or a mental health issue, this is the episode for you! Steph walks us through how she identified her depression and the steps she took to get out of it. 

Warning signs: https://www.nami.org/NAMI/media/NAMI-Media/Infographics/NAMI-Warning-Signs-FINAL.pdf

Find advice and information: https://www.rethink.org/

Help a friend: https://www.nami.org/Your-Journey/Teens-Young-Adults/How-to-Help-a-Friend

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