In this episode we meet Gary Young, founder and CEO of The Mindful Enterprise. Gary and Nikki discuss the positive ripple effect mindfulness can have within the family unit. They highlight the importance of mindfulness in early years, schools and the workplace and the benefits of introducing mindfulness to our family life, as well as outlining some ideas on how we can introduce mindfulness to young children and ourselves.

You can find out more about Gary and the work he does at via his webpages, facebook or Instagram accounts.