Mountain Mindset by Mzk Performance

Ep. 3 MM w/ Dr Jeff Yoo | Finding Ways to Constantly Improve as a Doctor, and as a Rock Climber


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Dr Jeff Yoo, an emergency room doctor and elite boulderer, joins us on Mountain Mindset to discuss his drive for improvement, and the high performance parallels between medicine and climbing. In this interview, Jeff reflects on the mindset he approaches all aspects of his life with, explores what drives his motivation, and shares psychological strategies that he uses to enhance performance. I find Jeff's enthusiasm and passion to be contagious, and loved hearing the similarities between his work in the medical field, and his success as a climber. Mountain Mindset is hosted by Andrei Mandzuk, a Mental Performance Coach, Professor of Sport Science, and the Founder of Mzk Performance. Andrei is based in Vancouver, British Columbia, and works directly to support various athletes and teams worldwide.

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Mountain Mindset by Mzk PerformanceBy Andrei Mandzuk