Let's talk body pain.

How do we deal with it as Mother's?

What are we doing (if anything) to reduce it?

We are always so busy looking out for everyone else, who looks out for us?

Followed by a few suggestions of things we can implement (IF we can even FIND the TIME!!)

Happy Momversating and I will talk to you next week!

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Below is the link to the Harvard Blog I reference on the Podcast to help us be more mindful about the pain in our bodies:

Five Ways to ease pain using the mind-body connection by Heidi Godman:

5 ways to ease pain using the mind-body connection - Harvard Health