In Part 2 of this episode, my expert guests <a href='https://www.healhaus.com/practitioners/naiylah-m-warren-lmft/'>Naiylah Warren, LMFT </a>and <a href='https://www.healhaus.com/practitioners/therese-kempf/'>Thérèse Kempf, LCSW</a>, discuss healthy ways to move through racial trauma. Thérèse Kempf, LCSW leads this week's "Mindful Moment" with a visualizatin and body scan. <a rel="payment" href="https://lutdpodcast.bigcartel.com/">Support the show</a><ul> <li><a href='https://www.instagram.com/lutd_podcast/'>Follow LUTD Podcast on Instagram</a></li> <li><a href='https://lutdpodcast.bigcartel.com/'>Shop LUTD Merch</a></li> </ul>

In Part 2 of this episode, my expert guests Naiylah Warren, LMFT and Thérèse Kempf, LCSW, discuss healthy ways to move through racial trauma. Thérèse Kempf, LCSW leads this week's "Mindful Moment" with a visualizatin and body scan. Support the show Follow LUTD Podcast on Instagram Shop LUTD Merch

In Part 2 of this episode, my expert guests <a href="https://www.healhaus.com/practitioners/naiylah-m-warren-lmft/" rel="noopener noreferrer">Naiylah Warren, LMFT </a>and <a href="https://www.healhaus.com/practitioners/therese-kempf/" rel="noopener noreferrer">Thérèse Kempf, LCSW</a>, discuss healthy ways to move through racial trauma. Thérèse Kempf, LCSW leads this week's "Mindful Moment" with a visualizatin and body scan.&nbsp;<a href="https://lutdpodcast.bigcartel.com/" rel="noopener noreferrer">Support the show</a><ul> <li><a href="https://www.instagram.com/lutd_podcast/" rel="noopener noreferrer">Follow LUTD Podcast on Instagram</a></li> <li><a href="https://lutdpodcast.bigcartel.com/" rel="noopener noreferrer">Shop LUTD Merch</a></li> </ul>

Ep 3: Moving Through Racial Trauma: Nourishment, Safe Spaces & Connection (Part 2)

Because Black people deserve to heal too. This podcast is a response to the stigma that exists around acknowledging and addressing mental health challenges in the Black community. By providing education and sharing stories of black people on their journey to healing, I hope to chip away at this stigma. We deserve to be a part of the larger conversation around wellness in this country. Especially now.

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Ep 3: Moving Through Racial Trauma: Nourishment, Safe Spaces & Connection (Part 2)

Ep 3: Moving Through Racial Trauma: Nourishment, Safe Spaces & Connection (Part 2)