Frank Diaz is an Associate Professor of Music Education at Indiana University and the founder of the Mindfulness-Based Wellness and Pedagogy program (MBWP). In this conversation we explore what mindfulness is and isn't, the role of ethics in a musical life, peak performance as an ecological contruct, and lots more. To find out more about Frank's work with performers and educators, visit https://mb-wp.org/.

Show notes, including links mentioned in this episode, live over at https://musicmindandmovement.com/podcast-1/

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