This is a shorty! I wanted to let you know what you can expect to get here on The Bite Size! Also to share with you my meaningful mission statement! Stay tuned for some juicy things coming up!Book a call with me: <a href='https://calendar.app.google/j7McAAoaX7zhiiih8'>HERE</a> Check out how you can be a part of the ARMOR UP vision <a href='https://givebutter.com/ArmorUpFitness'>HERE</a> Where you can find me: <a href='https://www.instagram.com/loraynemichaels/'>Instagram</a> <a href='https://www.youtube.com/@LorayneMichaels'>YouTube</a> Email Me: Lorayne@arorupllc.net

This is a shorty! I wanted to let you know what you can expect to get here on The Bite Size! Also to share with you my meaningful mission statement! Stay tuned for some juicy things coming up! Book a call with me: HERE Check out how you can be a part of the ARMOR UP vision HERE Where you can find me: Instagram YouTube Email Me: Lorayne@arorupllc.net

This is a shorty! I wanted to let you know what you can expect to get here on The Bite Size! Also to share with you my meaningful mission statement! Stay tuned for some juicy things coming up!Book a call with me: <a href="https://calendar.app.google/j7McAAoaX7zhiiih8" rel="noopener noreferrer">HERE</a> Check out how you can be a part of the ARMOR UP vision <a href="https://givebutter.com/ArmorUpFitness" rel="noopener noreferrer">HERE</a> Where you can find me: <a href="https://www.instagram.com/loraynemichaels/" rel="noopener noreferrer">Instagram</a> <a href="https://www.youtube.com/@LorayneMichaels" rel="noopener noreferrer">YouTube</a> Email Me: Lorayne@arorupllc.net

Ep 3 My Meaningful Mission

Welcome to&nbsp;Armor Up! &nbsp;This is a podcast dedicated to building a strong, resilient body from the inside out—physically, metabolically, and mentally.Hosted by certified personal trainer and wellness coach Lorayne Michaels, this show dives into functional medicine, functional nutrition, strength training, and sustainable lifestyle practices that support real health—not quick fixes. Through solo episodes and expert interviews, Armor Up breaks down complex topics like hormones, metabolism, inflammation, gut health, muscle building, fat loss, nervous system regulation, and longevity into practical, evidence-based strategies you can actually apply to daily life.This podcast is for women who are tired of extremes, overwhelmed by conflicting health advice, and ready to take ownership of their health with clarity and confidence. Expect honest conversations, science-backed education, and actionable tools that help you fuel your body properly, train with intention, and build habits that last.Armor Up isn’t about perfection—it’s about preparation. Strength is built, health is learned, and resilience is trained. This is where you equip your body to do what it was designed to do: function well, adapt, and thrive.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Armor Up!  This is a podcast dedicated to building a strong, resilient body from the inside out—physically, metabolically, and mentally. Hosted by certified personal trainer and wellness coach Lorayne Michaels, this show dives into functional medicine, functional nutrition, strength training, and sustainable lifestyle practices that support real health—not quick fixes. Through solo episodes and expert interviews, Armor Up breaks down complex topics like hormones, metabolism, inflammation, gut health, muscle building, fat loss, nervous system regulation, and longevity into practical, evidence-based strategies you can actually apply to daily life. This podcast is for women who are tired of extremes, overwhelmed by conflicting health advice, and ready to take ownership of their health with clarity and confidence. Expect honest conversations, science-backed education, and actionable tools that help you fuel your body properly, train with intention, and build habits that last. Armor Up isn’t about perfection—it’s about preparation. Strength is built, health is learned, and resilience is trained. This is where you equip your body to do what it was designed to do: function well, adapt, and thrive.

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Ep 3 My Meaningful Mission

Ep 3 My Meaningful Mission