Routines, routines, routines! They're important.  Without them, things can get messy.  I've had my fair struggle with setting structure to my days and thought I'd share with you my current process.  Which is why talking to Pouya really helped me set some ground to improve my daily habits and routines. 

This conversation took place in the midst of the COVID-19 quarantine after I decided to stop complaining and sulking over not being productive enough and feeling sluggish all the time.  So after a good share of bad days sulking over how horrible this all was, I decided to talk to Pouya, a wellness and spiritual coach who I randomly met in a coffee shop once and have been addicted to his content ever since.  

Here's his survival kit for the quarantine, and actually, for any kind of time when one is working from home.