As mothers, we prepare our bodies and minds for the intensity of labor, but what about the unseen struggles—the heartbreak of miscarriage, the emotional weight of fertility challenges, and the recovery that extends far beyond birth? How do we nourish not just our babies, but ourselves, through the ups and downs of this journey? 

Today, we dive into these questions with Tiffany, a dietitian and mother of two, as she shares her story of resilience, unmedicated birth, and the power of nutrition in conception, pregnancy, and postpartum recovery.

You can find Tiffany over @toddlerdietitiantiff on Instagram where she shares helpful tips, delicious recipes, and more! She runs a small group coaching program called Nourished Littles that's for toddler moms seeking guidance on how to feed their toddler a balanced diet, support their relationship with food, prevent/reverse picky eating, prioritize their own nutrition as a mom, and learn how to streamline meals for the whole family! 

Also, check out Tiffany's Weekly Meal Plans delivered directly to your inbox! (Use code NOURISH20 for 20% off!)

Check out our Show Notes here for links from the show and discount codes!