Today’s episode is all about nourishing your body so you can sustain your energy, show up for your family, and serve from overflow – not exhaustion! Because myth buster – your energy isn’t just about sleep or taking the right supplements, or even to my dismay – about how much caffeine you can consume in one day! It more than often begins at the table.

So, we’re going to explore how functional nutrition impacts your energy, how to create simple food habits that actually work, and how scripture calls us to honor our bodies – even through what we eat! We’ll also reflect on 1 Corinthians 6:19-20 and I’ll walk you through small, powerful changes you can make that will reset your energy from the inside out!

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