The Valley of the Sun encourages a fitness lifestyle.  Malissa & John start with a lab work report card of vital stats from the VA.  General chatter touches on fitness quandries: Outside or inside, morning or night, age, man or woman, alone or as a team. Specifics outline ANAEROBIC with emphasis on upper body and core strengthening. AEROBIC follows with highlighting techniques to heighten heart rate.  STRETCHING & YOGA take up slack as complementary activities. Plus, Bullitt leads a “Pet Peeve” discussion of improper dawn and dusk driving: CYCLISTS & JOGGERS keep an eye out!