It’s valentine’s day today and even though it’s mostly a capitalistic ploy to get you to buy gifts for your loved ones. I do hope that you feel loved today,  but we won’t be talking about that.

Today’s topic is Optimizing rest, which you could call a form of self love. This is part one in a series of episodes on resting and recovery.  In this shorter episode, I’ll tackle the magical 2 hour period after your workout.  And how by doing and eating the right things in these 2 hours you can speed up your recovery by around 50 percent. Does that tickle your interest?