In this episode, we dive into one of the most misunderstood aspects of injury and movement: pain.

Join the Back In Action crew as we unpack what pain really is, why it shows up, and how it doesn’t always mean damage.

From fear of movement to the brain’s role in healing, this conversation helps shift the mindset from avoiding pain to understanding it.

Whether you're recovering from an injury or helping others do the same, this one's for you.