Daily life as a mom comes with more than enough things to worry about— when you’re living with anxiety, sometimes worry can take over. In this episode, hosts Jasmine and Yasmine share their experiences navigating motherhood and family relationships with an anxiety diagnosis. They share their respective paths to finding support, managing triggers and the plans they have to protect and guide their children in the future.

“I think having a therapist was one of the best things for me.”

-Yasmine

Key Takeaways:• How motherhood may help calm anxiety.

• Thoughts on finding a therapist that works for you.

• Navigating complicated relationships with family.

• Managing daily triggers.

• Thoughts on minimizing anxiety’s effects on your children.

• Experiences being in a military family.

Links:Music: Unbreakable by Ayanna Jacobs-El at https://www.ayannajacobsel.com/

Connect:Visit: https://those-moms.captivate.fm/ (Those-Moms.captivate.fm)

On Facebook: https://www.facebook.com/thosemomspodcast/ (@ThoseMomsPodcast)

On Instagram: https://www.instagram.com/thosemomspodcast/ (@ThoseMomsPodcast)

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