It’s Q & A with Brit and Jen! We answer all your questions about overcoming mom guilt, how we practice self-care AND which wellness trends we plan to try this year, did someone say colonics?...(let's hope not) Don’t miss the end when Jen debunks the number one question she gets in pilates instructing, “Which move will give you a snatched waist?” PLUS… Dry Brushing Lymphatic drainage massages What is in natural flavors? How to take a proper bath What is more effective powder or liquid collagen?

Sources and Links:

Does Green Tea count as your daily water intake? https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256

More information on natural flavors: https://www.npr.org/sections/thesalt/2014/03/26/293406191/does-beaver-tush-flavor-your-strawberry-shortcake-we-go-myth-busting https://www.healthline.com/nutrition/natural-flavors#Should-you-consume-natural-flavors?