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Ep 3. READING OUR FIRST DM'S FROM EACH OTHER & all about progressive overload!
Welcome to episode 3 and HAPPY VALENTINES DAY! We dug out our first ever dm's to each other from 2016 and it's a real treat...LOL. Then we divulge into all things progressive overload, how to build up your strength, how to build those glutes and how to achieve the 'toned' look. Hope you enjoy this one! New episodes every Monday at 8am!
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By Jess Bloom and Geoff HillWelcome to episode 3 and HAPPY VALENTINES DAY! We dug out our first ever dm's to each other from 2016 and it's a real treat...LOL. Then we divulge into all things progressive overload, how to build up your strength, how to build those glutes and how to achieve the 'toned' look. Hope you enjoy this one! New episodes every Monday at 8am!
Find us on Instagram
Join our Online Coaching