March 18, 2025

EP. 3: Relationship Cycles - Why You Keep Ending Up in the Same Spot

25 minutes

Summary

In this episode of Threads of Connection, licensed therapists Alefyah, Michelle, and Tyana discuss the complexities of relationships, particularly focusing on a common pattern couples fall into: the pursue-withdraw cycle. They delve into a listener's letter about relationship conflicts and provide insights on effective communication strategies. The conversation emphasizes the importance of patience and self-compassion as couples navigate their emotional dynamics and learn to communicate more effectively.

Takeaways

Couples can fall into repetitive patterns that hinder effective communication.

Understanding the pursue-withdraw cycle is crucial for relationship dynamics.

Both partners play valuable roles in relationships.

Awareness of emotional triggers can help in managing conflicts.

It's important to acknowledge when you're in a cycle of conflict.

Self-compassion is essential when learning new communication strategies.

Patience is key as couples learn to navigate relationship challenges.

Stay Connected:
Submit Letters: [email protected]
IG:@threadsofconnectionpodcast
Podcast Episodes
Find Alefyah:
Therapy/Consultation: ⁠www.taquitherapy.com⁠
Podcast Episodes: ⁠www.deconstructingtherapy.com
IG: ⁠@taquitherapy⁠ & ⁠@deconstructingtherapy⁠

Find Michelle:
Therapy/Consultation/Training: http://www.pruettcounseling.com

Find Tyana:
To Schedule a Session: www.tyanadalexander.com
Alabama Emotionally Focused Therapy Community
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Music by: Talyah Alexander
Special Thanks: George Alvarez

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