We used to think rest meant crashing on the couch after the kids went to bed or booking a vacation we were too burnt out to enjoy. But since hitting pause on work, we’ve had to totally rethink what rest actually is. In this episode, we’re unpacking the messy process of slowing down, how we’ve figured out activities we can do that give our brain the rest it needs, and how doing less is sometimes the bravest thing you can do. If you’re feeling tired in your soul, this one’s for you.

And don’t forget—at the end of every episode, we share Community Confessions: real, anonymous moments from moms in the messy middle. Want to submit yours? DM us on Instagram or use the link in our bio. You’re not alone in this.