In this episode, Dr. Gorman and Dr. Bennett will be discussing how to begin an exercise program if you have osteoarthritis. Osteoarthritis affects 350 million people worldwide (1 in 5 adults!). The economic cost of arthritis annually is $128 billion.

With something this prevalent in our society, we must be smart about what exercises to perform, how often to perform the exercises, and how intense to perform the exercises! There are many factors to consider and this episode will educate you on many healthy habits to safely get started on the right track!