Rick and Luke reflect on their friendship, emphasizing the value of a supportive community and trust shaped by past experiences. Luke shares his journey from Melbourne to Northern NSW, touching on the challenges and growth it brought.

They discuss the impact of meditation and yoga in Luke's life, highlighting how these practices have helped him become more present, manage energy, and improve relationships. Luke offers advice on starting meditation, focusing on consistency and small steps. He concludes by sharing lessons learned about surrender and trust through his recent property purchase.

Connect with Rick: www.rickwatson.com.au

Connect with Luke: https://www.instagram.com/_lukeshipley/