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ep 3 | shining brightest by caring for yourself with Tania Sibiglia
After a difficult bout with covid last year, Tania had to rebuild her physical strength from the ground up (even walking around the block was difficult). But she ALSO had the wisdom to re-evaluate and build her mental and spiritual health up to truly take the best care of herself possible.
Her journey is inspiring, and the ins and outs of how she became so diligent and dedicated to the most important person in her life (herself!) have some amazing takeaways for anyone listening.
She shares how she shifted her perspective when she was at her lowest, how she organized herself to find her purpose, and how she listened to her body and her intuition to help find alignment within herself.
Tune in to feel empowered and to become your biggest cheerleader.
Even if you don't really want to do it, you just show up. You might show up, happy, tired, frustrated, or with a lot of energy, but you just show up. Because it's about you, it's about your body. You know it's going to be good for you. And that makes you feel much better, much stronger, so then you feel ready to tackle the hardest part: what's in your mind, what's in your heart.— Tania SibigliaTania and I also chat about:
- What it’s like to search for your purpose or discover that your purpose is changing
- Rediscovering yourself around your Saturn return
- Paying attention to your mind and spirit, even if your main focus is working on your physical health
- Enjoying the process and not the destination (even if it sounds cheesy)
- How to work with and understanding challenging emotions, even if it’s weeks later (she even shares her system!)
- What it’s like to have a Capricorn moon
- How astrology can trigger reflection and gives you more questions than answers (in the best way)
- How astrology is just a tool, we are the ones making decisions for ourselves
Where to find Tania:
Instagram @tnabcn
Tania’s most recent article about finding your purpose on Medium
Find the transcript of this episode here.
Find the transcripts and show notes for all episodes here.
THINGS WE MENTIONED- Tania’s Birth Chart
- Tania’s Weekly Review Template
View all episodes
By Lynnette WennerstromAfter a difficult bout with covid last year, Tania had to rebuild her physical strength from the ground up (even walking around the block was difficult). But she ALSO had the wisdom to re-evaluate and build her mental and spiritual health up to truly take the best care of herself possible.
Her journey is inspiring, and the ins and outs of how she became so diligent and dedicated to the most important person in her life (herself!) have some amazing takeaways for anyone listening.
She shares how she shifted her perspective when she was at her lowest, how she organized herself to find her purpose, and how she listened to her body and her intuition to help find alignment within herself.
Tune in to feel empowered and to become your biggest cheerleader.
Even if you don't really want to do it, you just show up. You might show up, happy, tired, frustrated, or with a lot of energy, but you just show up. Because it's about you, it's about your body. You know it's going to be good for you. And that makes you feel much better, much stronger, so then you feel ready to tackle the hardest part: what's in your mind, what's in your heart.— Tania SibigliaTania and I also chat about:
- What it’s like to search for your purpose or discover that your purpose is changing
- Rediscovering yourself around your Saturn return
- Paying attention to your mind and spirit, even if your main focus is working on your physical health
- Enjoying the process and not the destination (even if it sounds cheesy)
- How to work with and understanding challenging emotions, even if it’s weeks later (she even shares her system!)
- What it’s like to have a Capricorn moon
- How astrology can trigger reflection and gives you more questions than answers (in the best way)
- How astrology is just a tool, we are the ones making decisions for ourselves
Where to find Tania:
Instagram @tnabcn
Tania’s most recent article about finding your purpose on Medium
Find the transcript of this episode here.
Find the transcripts and show notes for all episodes here.
THINGS WE MENTIONED- Tania’s Birth Chart
- Tania’s Weekly Review Template