In this episode, I touch on some of my personal past and one of the hardest years I've faced- mentally, emotionally and physically, and why you should keep going if you feel you're there right now too. There is mention of eating disorders and poor mental health so if you feel like those are triggers for you, please feel free to catch the next episode instead. BUT if you're ready to weather the storm with me, than without further ado... Welcome to The Show Up For Yourself Podcast.