If you’ve been doing all the things but still feel stuck, this episode is for you. I’m sharing my personal story of showing up, staying consistent, and still feeling like nothing was working, plus the moment I realized I wasn’t failing, I was healing.

We’ll explore:
 🌱 How healing rewires your nervous system (and why it feels like resistance)
 🌱 The 90-second rule of emotions
 🌱 Why expansion feels messy before it feels free
 🌱 Five practices to support your body and energy during big shifts

Remember: You don’t have to feel good to be doing good work. You don’t have to be high vibe to be in alignment. Every emotion is information. Every breakdown is a breakthrough in progress. You’re not becoming someone new, you’re remembering who TF you’ve always been.

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