In this episode Ryan The Real and JB start off discussing the stresses of the week and the use of coping mechanisms. From breathing techniques, music therapy and the use of meditation. Expect to conversations about Notting Hill Carnival, its cultural significant in relation to Ryan's daughter and self identity. The duo then go on to speak about the program "Love is Blind" and how the concept is flawed. The overall tone of the episode is small distraction and how they can be helpful in regulating emotions. So don't just talk about the change be the blueprint, MORE TALK MORE ACTION!