In Episode 3, we feel into the reality that grief can show up in ways we don’t always recognize. In this episode, I explore the blurry lines between grief, trauma, and depression — how they overlap, how they differ, and why it matters that we don’t lump them all into the same category. I’m not speaking as a clinician, but as someone who’s lived and studied grief, and who’s made space for others to do the same.

Together, we’ll look at what happens when grief goes untended, and how that can impact our mental and emotional wellbeing. This one is about language, discernment, and the many ways grief asks to be witnessed. Read episode postmortems and join our group chat over at radicalselfie.org/wild.