TRIUMFIT

EP 3 - SPANDAN DAS


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Spandan Das is a freshman at the University of California, San Diego studying mathematics and computer science. Spandan has been playing soccer for as long as I can remember but recently, his attention has shifted a little bit. What I mean to say is that if he's not in class, you'll probably spot him showing off some solid calisthenics moves at a local park. For those of you who don't know what calisthenics is, this episode is your chance to learn! 


FOLLOW Spandan's Calisthenics Group! 

  • Instagram: @tritonthenix
  • Some Interesting Calisthenics Articles: 

    1. Harman, Everett A; Gutekunst, David J; Frykman, Peter N; Nindl, Bradley C; Alemany, Joseph A; Mello, Robert P; Sharp, Marilyn A. Effects of Two Different Eight-Week Training Programs on Military Physical Performance. Journal of Strength and Conditioning Research 22(2):p 524-534, March 2008. | DOI: 10.1519/JSC.0b013e31816347b6 
    2. https://www.sweat.com/blogs/fitness/calisthenics

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      TRIUMFITBy Neil Bathina