<p>Why is it ok to squat below parallel? Why is it ok for your knees to pass your toes at the bottom? What is the rotator cuff's job and how to you strengthen it? These questions and more covered in our first Q&A episode.  </p>

Why is it ok to squat below parallel? Why is it ok for your knees to pass your toes at the bottom? What is the rotator cuff's job and how to you strengthen it? These questions and more covered in our first Q&A episode.

<p>Why is it ok to squat below parallel? Why is it ok for your knees to pass your toes at the bottom? What is the rotator cuff's job and how to you strengthen it? These questions and more covered in our first Q&amp;A episode.&nbsp;&nbsp;</p>

Ep. 3: Squat Mechanics and Rotator Cuffs

A straight forward, no nonsense take on functional fitness, nutrition, and health from Straight Shot Training.

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Ep. 3: Squat Mechanics and Rotator Cuffs

Ep. 3: Squat Mechanics and Rotator Cuffs