In this episode of the High Styx Highlights Podcast, host L.J. Smith interviews Steph Palmieri, a U14 and U16 coach with the High Styx Field Hockey Club.

They discuss Steph's journey from discovering field hockey in high school to her experiences as a student-athlete at Lehigh University, and her transition into coaching. She emphasizes the importance of teamwork, personal growth, and the role of coaches in shaping young athletes.

Steph shares insights on her coaching philosophy, the significance of being uncomfortable, and the impact of sports on personal development. The conversation highlights the commitment of High Styx to provide excellent coaching and mentorship to young athletes.

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