Krystal Quagliara, the owner of Krystalized Health Advisors, is a playfulness expert in the health and wellness coaching industry. She's also the author of The Playful Journal and host of the podcast, The Playful Life. She's got 17 years of coaching experience and the art of acting and entertaining under her belt.

In this episode, Krystal shares what she envisioned what her 15-year-old self would look like today and has taken her passion for acting and entertaining and translated that into purposeful work with being a health and wellness coach.

This is a fun episode in which we get to learn about her strategies with habit stacking for productivity, how to live in play to live a life of vitality and what belly dancing and beauty pageants have taught her in business.

She shares what she would have done differently when launching her own podcast (and book) and going at it with serving from a servant’s heart.

Resources mentioned in this episode:

The Playful Life Journal - Your 12-Week Guide To A More Playful Life

Where to find Krystal:

The Playful Life Podcast - https://anchor.fm/theplayfullife

YouTube - https://www.youtube.com/channel/UCIwcxxp82a4KLFcXE1ikI5g

Instagram - https://www.instagram.com/krystal.quagliara

Facebook - https://www.facebook.com/krystalizedhealthadvisors

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Follow Ann-Marie Tamrowski:

Instagram - www.instagram.com/this_is_ann_marie/

Facebook - facebook.com/annmarietamrowski

Website - www.annmarietamrowski.com

email: [email protected]

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