In this episode, Justine discusses the 'Talk to me first' approach, detailing how parents can start conversations early to build trust and prepare children for the digital world. She provides practical advice on setting up a safe digital environment at home, role-playing to deal with accidental exposure to inappropriate content, and fostering body positivity. The discussion also covers preventive versus reactive measures in managing children's online interactions, providing parents with the tools to encourage healthy, informed, and respectful attitudes towards sexuality.