We've covered what flow is, and why we want to live and work in flow, but how do we actually move into flow?

Whats shifts do we need to make?

Where are we blocked?

This episode covers the 12 pillars of flow:

1 | Awareness

2 | Courage

3 | Vision

4 | Alignment

5 | Discipline

6 | Confidence

7 | Efficiency

8 | Abundance

9 | Connection

10 | Love

11 | Creativity

12 | Surrender

We are normally blocked in some, or even ALL, of these pillars (I have been blocked by all over the years).

The goal is to understand, bring awareness and then start the work around whichever pillar is standing out to you the most.

In this episode, listen to each pillar and feel into which pillars you may feel are blocked for you, that's where the work starts.

This podcast is designed to bring us all on a journey of exploration. If you want to live a life that's better than the one you're currently in, this podcast is for you.

If you'd like to talk about flow coaching, please book straight into my calendar.

To learn more about flow, please connect with me on Instagram and join the In Flow Community for free.