From being vegan and paleo to following the Whole 30, Low Carb, or Atkins diet, there are a million different ways that are promoted as the number one diet to follow.  We totally understand how overwhelming this can be and the real issue is that so many people are constantly forcing themselves into a specific dietary approach that really doesn’t suit their lifestyle.  We discuss why there is not a one diet fits all approach and what you need to do to find success in your diet. 

In this episode, we cover:

• What is a successful diet? 
• How certain food affects your body 
• The relationship between food and energy
• Why you have to like the diet 
• Having convenient and consistent diets 
• The importance of whole foods 
• Energy expenditure and protein 

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