WARNING: Today’s episode is a discussion about mental health which includes topics like depression, anxiety, and suicidal thoughts. If you or a loved one are dealing with these thoughts or feelings, please reach out to professional help, and know you are not alone. Austin explains his experience with this intensive therapy and the overall beauty he sees in life now. If you’re interested in learning more, you can contact Charles and his team at My Self Wellness: https://myselfwellness.center