The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. 

In Episode 3 we dive into why a more potent stimulus in strength training produces better results in less time. Learn how this approach boosts not just strength and hypertrophy, but also improves VO₂ max, bone density, and overall healthspan. The episode also explores the science behind eccentric loading and a powerful study comparing traditional weightlifting with high-efficiency strength training devices.

Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!