🎧 The Inner Sanctuary Daily – Episode 3 Title: The Power of the Pause Runtime: ~5 minutes Podcast Host: Erica Carter-Folk Produced by: Mind Fusion Transformations 🪞 Episode Summary Today’s episode is your permission slip to stop. To breathe. To just be. In a world addicted to hustle and noise, this is your sacred pause. Erica guides you through a series of reflective prompts, breathwork, and affirmations that will help you reclaim your power—not through doing more, but by allowing stillness to speak. 🌀 What You’ll Experience: A guided grounding breath sequence to calm your nervous system A powerful truth about why slowing down feels scary—but is deeply healing Gentle reflection on your “autopilot” habits and what lies beneath them A somatic anchoring ritual to rewire your body to feel safe in stillness Affirmations to release urgency and reconnect with your inner wisdom 🧘‍♀️ Today’s Affirmations: I am not behind. I am not late. I am allowed to stop. Even in stillness, I am powerful. 💭 Journal Prompt: What am I afraid will happen if I stop, even for a moment? Let the truth come up—without judgment. 🎁 Free Resource ✨ Download your Inner Sanctuary™ Mini Journal to deepen today’s practice and explore which room of your emotional home needs attention next. 🔔 Subscribe + Review If this pause helped you reconnect to your breath, your body, or your truth—tap follow and leave a review. Your words help more souls find their way home.