This week Cindy and Jen talk about their two weeks of wearing “real” clothes each day. No sweatpants, sweatshirts, t-shirts, or yoga pants. This episode was inspired by the podcast Happier with Gretchen Rubin, Episode 154.

Read more about the research around Enclothed Cognition – the effect our clothes seem to have on various psychological processes like emotions, self-evaluations, attitudes, and interpersonal interactions.

Additional reading specifically around women and clothing choices: Link Between Clothing Choices and Emotional States

Listen to the episode to hear our experiences and conclusions! And check out the episode notes on our website for more details.

If you have any suggestions for future transformations for us to try, please email [email protected].

Our website is tinytransformationspodcast.com.

The music is "Wholesome" Kevin MacLeod (incompetech.com), licensed under Creative Commons: By Attribution 4.0 License (http://creativecommons.org/licenses/by/4.0/).