In this episode, Raven discusses the concept of the second Shift. The second shift is the phrase she uses to describe your time after work.  This time could be personal time to engage in a passion, but most often in our busy world the 2nd shift describes family life, dealing with a 2nd job or working on educational goals.

In many cases, the second shift is just as stressful as the first one. It is important to draw boundaries between the 1st and 2nd shift. This meditation series is designed to help you transition to the 2nd shift.

Learn more about Raven via her website https://www.ravenlightbody.com