Fasting has been called everything from a fad to a miracle reset. But what’s fact, what’s fiction, and what actually works? In this episode of Grit & Grace, Bethany Starks and Christy Dunton break down the science behind fasting, tackle common myths, and explore the mindset shifts that make fasting sustainable.

From metabolism and mood to cellular repair and longevity, you’ll learn why fasting is more than just skipping meals, it’s a tool to unlock your body’s natural ability to heal and thrive.

Tune in and walk away with clarity, confidence, and practical ways to make fasting work in your everyday life.