The ADHD Reframed Project Podcast

Ep 3 | The Writing Wall: Hyperfocus, Mind Maps, and Making Words Work for Your ADHD


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Your brain is a library in a windstorm—beautiful, but impossible to organize. Until now.

In this episode, we’re joined by Susanne, the world’s first ADHD writing coach for adults. If you’ve ever stared at a blinking cursor for three hours or felt the "all-or-nothing" burn of a hyperfocus session, this conversation is your roadmap. We move beyond "just sit down and write" and dive into the mechanics of two-dimensional thinking.

From the high-stakes world of academic writing to the daily struggle of energy management, we’re reframing the writing process from a chore into a game you can actually win.

In this episode, we reframe:

  • The Hyperfocus Trap: How to harness the "blessing" without the "curse" burnout.

  • 2D Thinking: Why mind mapping is the natural language of the ADHD brain.

  • Energy vs. Time: Why managing your clock is useless if you aren't managing your battery.

  • Gamification: Practical strategies to trick your brain into enjoying the hard parts.

Stop fighting the page. Hit follow and join the project.

This is the link to the gamification of ADHD writing: https://passionatewritercoaching.com/adhd-reframed-project/%20


The link to Susanne’s website is: [email protected]

Chapters

00:00 Introduction and Technical Difficulties

00:00 Meet Susanna: The ADHD Writing Coach

02:34 Understanding ADHD and Writing Challenges

05:39 The Role of Hyperfocus in Writing

08:07 Crisis Management in ADHD Writing

10:24 Strategies for Overcoming Writing Barriers

13:03 Energy Management and Writing Productivity

15:48 The Importance of Accountability and Support

18:19 Personal Experiences with Academic Writing

20:55 Reframing ADHD: From Deficit to Difference

23:35 The Journey of Acceptance and Understanding ADHD

26:35 Finding Passion and Interest in Writing

29:19 Mind Mapping and Visual Thinking in Writing

31:46 Gamifying the Writing Process

34:17 Final Thoughts and Resources for ADHD Writers


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The ADHD Reframed Project PodcastBy Host - Emma Craven