We're back ! Today, Alex and I gave a bit of an insight into our overview of training from both athlete, online and personal-training perspective. What are the things we need to consider and when do we start losing ourselves in the weeds or when it adds value to provide a higher level of detail with training from a physique development standpoint. As our ethos with this podcast, we kept this pretty easy to follow and run through any terminology used to keep you all on board, enjoy!