In today’s episode, we discuss the basics of burnout, self-care, and how to create a healthier work-life balance. I also have rants about my childhood and my own self-care…so…enjoy!

Yoga with Adriene: https://www.youtube.com/c/yogawithadriene

Burnout on Psychology Today: https://www.psychologytoday.com/us/basics/burnout

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