Let me ask you a question: have you ever felt like you’re stuck in a loop of frustration and inaction? Like no matter how hard you try, the progress just isn’t there, and you’re left spiraling in self-doubt? Yeah, I’ve been there too.

I want to invite you to join me on a journey to reframe those moments when you feel completely stuck so that you can shift your mindset, embrace curiosity, and move forward. Whether it’s a project at work, a never-ending to-do list at home, or just the overwhelming feeling of not being enough, there is a way to break free. 

I know what it’s like to struggle. I also know the freedom and power that come when you learn to work with your brain instead of against it. 

We’re not tackling a to-do list—this is about showing yourself compassion, finding clarity, and taking steps forward in a way that feels manageable and kind.

In this episode, you’ll learn about:

• Taking inventory of your surrounding space for body awareness (1:03)
• Breathing exercises (4:15)
• Emotional processing (7:20)
• How to name and acknowledge active sensations (8:25)
• Self regulation techniques (10:36)
• Calling forth grounding energy or comforting presence (11:27)
• Listening for a message from grounding energy (13:33)
• How to receive supportive messages from grounded energy (14:11)

🌱 Ready to stop second-guessing and start trusting yourself—no matter what emotions arise?

🎟️ Save your seat for the live 2-day workshop: Rewire Your Brain for Emotional Resilience in Just 5 Minutes a Day

🗓️ May 20 & 22 | Included for Untamed members

💻 Grab your ticket today!

Want to go even deeper?

Join the Untamed coaching experience and build the emotional resilience, clarity, and confidence to create a life that aligns with your values.

✨ Weekly live coaching with Ana

✨ Emotional regulation & mindset tools

✨ The Untamed Freedom Formula course

✨ Live masterclasses & workshops every month plus our entire library of past classes on everything from decluttering to perfectionism

✨ A wildly relatable, supportive community

👉🏽 Join now at anaurban.com/adhd-untamed