This episode covers the following:⁣

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-How mindfulness can be used to maintain better hygiene and awareness of what we touch as we navigate COVID-19⁣

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-How mindfulness can help improve awareness and caution while around others⁣

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-How mindfulness can help us keep our mind grounded to the moment and control future thinking (including worrisome thinking) and dwelling on the past⁣

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-Examples of practicing mindfulness with day-to-day activities such as eating and washing dishes⁣

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-My professional insights on how mindfulness can improve control over our mind (versus our mind being in control of us)