What does it actually feel like to lose connection with your own dreams, preferences, and sense of direction?

In this episode, Amala explores what parts of ourselves long-term protective mode can dim, including imagination, desire, and the ability to picture a future beyond survival. Through personal storytelling and grounded nervous system insight, she unpacks why this disconnection happens and how reconnection begins in surprisingly small ways.

If you’ve ever felt like you’re functioning on the outside but living far away from yourself on the inside, this conversation is for you.

Music written and performed by Amala Grace.